recipe: grilled arctic char and sauteed zucchini and squash

this is one of my go-to weekly meals.  so easy, delicious, and healthy!  i pick up frozen fillets from Trader Joes and just make a large portion of a veggie side from my local farmer's market.

just grill fish in a grill pan or non-stick pan with some olive oil cooking spray (no calories!) and season generously with salt, pepper, dried herbs.  finish off with a fresh lemon wedge.  eliminating starches from our evening meals when possible and loading up on extra veggies so we can stuff our faces sans the calories.